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A glass cup filled with turmeric milk sits on a wooden table

Turmeric Milk Recipe- How to Make Golden Milk and Its Benefits

Authentic healthy and anti-inflammatory turmeric milk made with milk, turmeric, black pepper, honey, cinnamon, and ginger for a delicious immunity boost.
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Prep Time 10 minutes
Cook Time 5 minutes
Rest Time 5 minutes
Total Time 20 minutes
Servings: 1
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup milk dairy or plant-based, as preferred
  • 1/2 tea spoon turmeric powder
  • 1 tea spoon A sprinkle of black pepper to activate the turmeric
  • 1 tea spoon honey for added flavor

Method
 

  1. Warm up milk in a small pot over medium heat. Add the turmeric powder and stir well. A sprinkle of black pepper can help curcumin, the main component in turmeric, be absorbed better. Sweeten with honey or add cinnamon, ginger, or vanilla for a richer flavor. Pour the mixture into a cup, and your golden milk is ready

Notes

Turmeric milk, also known as golden milk, is a calming and beneficial drink made by blending milk with turmeric powder and various spices. It’s an ancient Ayurvedic remedy praised for its health benefits, including anti-inflammatory properties, immune-boosting effects, and support for digestion and sleep. There are many recipes for turmeric milk, each offering unique variations to suit your taste. The benefits of turmeric powder with milk are numerous, from reducing inflammation to promoting overall wellness. To make it, simply heat turmeric in warm milk, add turmeric powder, and sprinkle black pepper for better absorption of curcumin, the active compound in turmeric. You can also experiment with turmeric and coconut milk for a dairy-free option or add turmeric honey and milk for extra soothing and sweetening effects. Variations like turmeric lattes, turmeric coffee, and turmeric ginger vanilla drinks provide additional ways to enjoy this golden elixir. With a wide range of benefits from promoting skin health to aiding weight loss, turmeric milk can easily be incorporated into your daily wellness routine for a natural boost in health and vitality.