Ingredients
Method
- Put almond milk, pumpkin puree, protein powder, pumpkin pie spice, xanthan gum, and ice into a blender.
- Turn the blender on high speed and mix everything until it’s smooth and creamy.
- Taste the shake and add more ice or sweetener if you want it less thicker or sweeter.
- Pour the shake into a glass and enjoy! Top it with sugar-free whipped cream and a sprinkle of pumpkin pie spice for extra flair.
Notes
The Pumpkin Protein Shake is a nutritious and delicious drink that combines the creamy texture of pumpkin puree with the goodness of protein, making it an ideal post-workout refreshment or a healthy breakfast alternative. This easy-to-make shake requires just 5 minutes and includes unsweetened almond milk, pumpkin puree, vanilla protein powder, pumpkin pie spice, xanthan gum (optional), and ice, all blended into a smooth, flavorful drink. With only 155 calories per serving, it provides 26g of protein, making it a great high-protein, low-fat option. You can enhance the shake by customizing it into a pumpkin pie protein shake with added cinnamon and nutmeg or enjoy it as a healthy pumpkin smoothie for a more balanced meal. If you’re wondering how to thicken protein shakes, you can add more xanthan gum or a frozen banana for extra creaminess. Additionally, for those using vegan pumpkin spice protein powder, substituting dairy with plant-based milk options like almond or oat milk makes this shake fully plant-based. If you're looking to prepare it in advance, you may ask, can you freeze a protein shake? Yes, you can freeze it in an airtight container and blend it again after thawing for a fresh texture. Whether you're looking for a quick energy boost or a nutrient-packed treat, this pumpkin spice protein shake is a must-try seasonal delight!