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A creamy Peanut Butter Protein Shake topped with whipped cream, peanuts, and a banana slice, beside a glass of milk and fresh bananas.

Peanut Butter Protein Shake.. A Scrumptious Yet Nutritious Fitness Drink  

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Prep Time 5 minutes
Servings: 1
Calories: 405
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon peanut butter protein (regular peanut butter may be used as well)
  • 1 cup almond milk (unsweetened or sweetened) and any other preferred milk.  
  • 1 scoop vanilla or chocolate protein (or any flavor of your preference)
  • 1 ripe banana (for extra texture and flavor, optional)
  • 1 tablespoon peanut butter shake recipe (for a richer flavor, optional)
  • Sweetener of your choice (honey, stevia, agave, optional)
  • Ice cubes (for serving the shake chilled)

Method
 

  1. Blending the Milk and Banana: Add your choice of milk (or almond milk for an Almond Milk Protein Drink)to the blender and the whole, peeled banana if using one. Bananas are an excellent addition to a shake because they bring in a natural sugar source, and a smooth and creamy consistency
  2. Add ProteinPowder: Now you’ll add yourprotein powder. You have various flavors to choose from, but chocolate proteinand peanut butter shake feel like a timeless combination. Or, if you prefer aflavor that is more neutral, vanilla is great as well
  3. Addthe peanut butter: To do that, mix in atablespoon of peanut butter protein or peanut butter. This is how the shakewill develop serious, nutty flavor.
  4. AddSweetener (Optional): Incase you want a sweeter protein powder smoothie, add a sweetener of your choice.Natural options such as honey or stevia work perfectly.
  5. TossIt All In the Blender: Startby filling the blender with a handful of icecubes and all of the ingredients, and blend for 30 seconds, until smooth andcreamy..
  6. Serveand Enjoy: Best served by drinking theshake immediately after you have poured it into a glass. It makes for awonderful indulgence on-the-go in the morning, a healthy snack in theafternoon, and perfect post-endurance workout.

Notes

The Peanut Butter Protein Shake is a delicious, nutrient-rich drink perfect for post-workout recovery, weight management, or a satisfying snack. Packed with healthy fats, protein, vitamins, and minerals, it helps build muscle, boost energy, and curb hunger. Made with simple ingredients like peanut butter, protein powder, milk, and banana, this shake is highly customizable—add fruits, greens, oats, or yogurt for extra nutrition. The recipe supports various diets with options for dairy-free or low-sugar alternatives. Whether you're craving a chocolate twist, mocha flavor, or a thicker oatmeal blend, this shake can be tailored to your taste and fitness goals. It’s quick to prepare, naturally energizing, and ideal for anyone seeking a healthy, flavorful boost in their day.