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A creamy Pumpkin Protein Shake garnished with cinnamon sticks, surrounded by pumpkins, spices, and maple leaves, evoking cozy autumn vibes.

How To Make a Pumpkin Protein Shake? A Delicious and Healthy Treat

The Pumpkin Protein Shake is a delicious and healthy fall-inspired drink that combines pumpkin purée, protein powder, spices, and milk for a nutritious post-workout boost or snack. It’s easy to make, customizable, rich in vitamins and protein, and perfect for those seeking flavor and fitness in one glass.
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Prep Time 7 minutes
Blend Time 2 minutes
Total Time 9 minutes
Servings: 1
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1/2 cup canned pumpkin puree homemade if you prefer
  • 1 scoop pumpkin protein powder or protein powder of your choice
  • 1 cup milk (almond)
  • 1/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground nutmeg
  • 1/2 Teaspoon vanilla extract
  • 1 tablespoon honey (optional for additional sweetness)
  • 1/2 cup ice cubes (optional)
  • A pinch sea salt

Method
 

  1. Prepare Your Blender
    Begin by making sure your blender is clean and in workingcondition. This will prevent any old shakes from lingering from the last timeyou shook, so your pumpkin shake stays pumpkin-flavored.
  2. Add the Liquid Base
    One ingredient at a time, add 1 cup of unsweetened almond milk (orwhatever milk you'd like) to the blender. This will become the perfect base foryour shake, and it will have a good texture so that you can drink itcomfortably.
  3. Add Pumpkin Puree
    Add the 1/2 cup of canned pumpkin puree (or homemade pumpkin puree)to the blender. Pumpkin is loaded with Vitamin A, fibre, and antioxidants, soit's a perfect shake enhancer.
  4. Add Protein Powder
    Mix in 1 scoop of your favorite pumpkin protein powder. If youcan't find pumpkin-flavored protein powder, go with your favorite flavor ofprotein powder. The pumpkin protein powder will help the mix thicken up a bit,too, and bring the protein count a notch up the quality scale.
  5. Spices for Flavor
    To the blender, add 1/4 teaspoon ground cinnamon and 1/4 teaspoonground nutmeg. Both of these salt tastes will bring a little bit of fall toyour shake. Optional: Add a pinch of pumpkin spice protein powder for a littleadded kick.
  6. Sweeten It Up
    Add vanilla extract to make the shake a little sweeter. If youwant it sweeter, add one tablespoon of honey or maple syrup.
  7. Blend It
    If you like your shake cold and a little thicker, then add 1/2 cupice cubes. Process all ingredients on med/high until smooth and creamy.
  8. Taste Test
    Before you pour your shake into a glass, taste it you want to makesure it's at your desired flavor point. If you like it a little sweeter, tossin a few more drops of honey or maple syrup.
  9. Serve and Enjoy
    Pour the pumpkin spice protein smoothie into a glass and drinkright away. You can also add nutmeg on top for extra flavor.

Notes

The Pumpkin Protein Shake is a flavorful, nutrient-packed drink that blends the cozy taste of fall with powerful health benefits, making it perfect for post-workout recovery or a wholesome snack. Made with pumpkin purée, protein powder, almond milk, spices like cinnamon and nutmeg, and optional sweeteners, it’s easy to customize for taste and texture. Rich in protein, fiber, and essential vitamins like A and C, this shake supports muscle growth, energy, and overall wellness. The article includes a step-by-step recipe, nutrition facts, helpful FAQs, and fun variations like fruit add-ins or even a pumpkin spice Oreo shake—making this a delicious and versatile treat for the season.