Go Back
A glass of milk with a straw, accompanied by fresh apples.

Apple Milkshake Recipe- A Complete Guide with Tips and Variations

The best Apple Milkshake Recipe for a healthy life, rich in nutrients, promoting heart health, supporting brain function, and enhancing bone health.
Print Recipe Pin Recipe
Prep Time 5 minutes
Rest Time 5 minutes
Total Time 10 minutes
Servings: 2
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 Big Apple Provides the base flavor for the shake.
  • 1 cup Milk Adds creaminess to the shake.
  • 1 tea spoon Vanilla Extract Optional but enhances the overall taste.
  • 2 table spoon Sugar or Honey Honey offers a healthier alternative.
  • 4-5 Ice cubes Ice Cubes Helps create a cold, thick consistency.
  • 1/4 tea spoon Cinnamon Powder Key ingredient for an apple-cinnamon shake.
  • Optional Toppings Customizable to suit your desired richness.

Method
 

    • Rinse the apple and clean it very well.
     
    • Peel, core, and chop that apple into tiny pieces to get mushy when put in the blender.
    • Add those chopped apple pieces, milk (condensed milk, evaporated milk, or almond milk), sugar, cinnamon, and ice cubes to a blender. 
     
    • It needs to get smooth and without lumps. 
     
    • Add more milk or ice when required if a shake is too thick.
  3. Pour the shake into glasses.
  4. Top with whipped cream, sprinkle cinnamon, and drizzle with caramel.
  5. Chill and enjoy your refreshing apple milk smoothie

Notes

The apple milkshake is a versatile, creamy drink that combines the natural sweetness of apples with milk's richness. Ideal for breakfast, post-workout refreshment, or dessert, it is easy to prepare and packed with nutrition. Using fresh apples, milk, and optional ingredients like vanilla, cinnamon, and honey, this milkshake offers endless variations. You can experiment with plant-based milk, condensed milk, or even green apples for a tart twist. With only 220 calories per serving and essential nutrients like calcium, potassium, and fiber, the apple milkshake is a delicious and wholesome addition to your menu, offering both flavor and health benefits.