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A glass of creamy apple milkshake, topped with whipped cream and honey drizzle, surrounded by red and green apples, cinnamon sticks, and ice cubes, in sunlight.

Apple Milkshake.. A Yummy and Healthy Treat

Apple Milkshake is a refreshing, healthy, and easy-to-make drink packed with the natural sweetness of apples and the creaminess of milk. Perfect as a quick breakfast, post-workout drink, or afternoon snack, it blends flavor and nutrition in just minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 2 Medium apples (I prefer to use green apples for that tartness,but any variety will work)
  • 1 cup milk (whichever milk you prefer, dairy orplant-based)
  • 2 tablespoons honey (how sweet your drink is will depend onyour taste)
  • A sprinkle of cinnamon (to taste)
  • Several ice cubes (optional, if you want your milkshakecold)
  • ¼ Teaspoon vanilla extract (optional if you want a little more flavor)

Method
 

  1. Prepare the Apples: Begin by washing and peeling the apples. You can slice these orchop them into chunks to make blending easier. Core and seed it, too.
  2. Combine Ingredients: Add the chopped apples to a blender and add milk of your choice.If you’re making a milk-based fruit shake, this is where the fun starts!Sweeten the shake in a natural way by adding in a little bit of honey or maplesyrup and finally, adding a hint of cinnamon for that warm, spicy taste. Ifusing vanilla extract, now is the time to stir it in.
  3. Ice: To make it chill andslushy, just add in a handful of ice cubes. This will make your apple milkshakesmooth and frosty.
  4. Blend Until Smooth: Process all the ingredients together on high for about 30 seconds,or until well-combined and the texture is smooth.
  5. Serve: Now, serve the applemilkshake in a tall glass and enjoy! Add a dusting of cinnamon to the top or athin slice of apple for a pretty finish.

Notes

The Apple Milkshake is a refreshing, healthy drink made with simple ingredients like apples, milk, honey, cinnamon, and optional vanilla, offering a perfect balance of sweetness and nutrition. It serves as a great breakfast, post-workout snack, or afternoon treat. The recipe involves blending peeled and chopped apples with milk and sweeteners to achieve a creamy texture, and can be customized with ingredients like oats, spinach, or other fruits. The shake is easily adaptable for vegans and those watching sugar intake. With variations like apple cinnamon shake or green apple smoothie, this wholesome drink is both delicious and versatile.