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A creamy Peanut Butter Protein Shake topped with whipped cream, peanuts, and a banana slice, beside a glass of milk and fresh bananas.

A Nutritious Boost- Peanut Butter Protein Shake

Quick peanut butter protein shake recipe with thick quick shake texture. Energize your workouts with this delicious, nutrient-rich protein powder smoothie.
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Prep Time 1 minute
Cook Time 2 minutes
Rest Time 2 minutes
Total Time 5 minutes
Servings: 2
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 2 cup milk
  • 2 table spoons peanut butter
  • 1 medium-sized banana
  • 1 scoop protein powder
  • 1 table spoon honey optional for additional sweetness
  • 1/2 Teaspoon vanilla extract optional
  • Ice cubes according to your preference

Method
 

  1. Put the milk, peanut butter, banana, protein powder, honey, and vanilla extract into a blender.
  2. Throw in a few ice cubes to cool and refresh the shake.
  3. Turn the blender on high and mix everything until it's smooth and creamy. If it's too thick, add more milk to get the desired texture.
  4. Try the shake; if you want it sweeter, add more honey.
  5. Pour the shake into two glasses and enjoy right away.

Notes

The protein and peanut butter shake is a delicious and nutritious drink that provides a great source of energy, making it perfect for breakfast, post-workout recovery, or a healthy snack. Made with simple ingredients like milk, peanut butter, banana, peanut butter and whey protein, honey, and vanilla extract, this peanut butter protein powder recipe is easy to prepare in just five minutes. Each serving contains approximately 300 calories, offering 25 grams of protein, essential vitamins, and minerals. The recipe is versatile, allowing for variations like adding fruits, nut butters, seeds, or Greek yogurt for extra flavor and nutrition. You can also try a chocolate protein and peanut butter shake by incorporating cocoa powder or chocolate protein powder for a rich and indulgent twist. Whether you aim for muscle gain, weight loss, or just a tasty protein boost, this shake is a convenient and satisfying option.