Figs and milk are combined ideally to give richness of milk and sweetness of figs; thus, Fig Milkshake, also known as anjeer shake, is creamy and nutritious. It is one of the best fruits with excellent nutritional value, thus a good choice for persons who are trying to include healthy fruits in their diets. This recipe will not fail you, whether you are in need of keeping energy levels up all day or you are in need of a refreshing drink that is naturally sweetened.
Fig milkshake is not only a good-tasting drink, but it is also a healthy drink that helps in providing the necessary nutrients, aids digestion, improves energy level, and promotes strong bones. In this guide, we will see how to make this delicious and yet nutritious fig fruit recipe at home.
How To Make Fig Milkshake?
This beverage can be utilized to replace the sweet shakes that are bought in stores easily. Figs and milk form a nice breakfast or post-workout recovery meal, or even a dessert. The natural sweetness of figs and their creamy texture make it unforgettable to both children and adults. To make a fig milkshake, the following ingredients that one required:
- 5 fresh figs or 3- 4 dried figs
- 1 cup cold whole milk (or cold almond milk to make dairy free)
- 1 teaspoon maple syrup for extra sweetness
- A pinch of cinnamon, as per your preference
- 2-3 cups ice water (optional, chilled version,if you want it chilled)
Step-By-Step Process of Making a Fig Juice Recipes:
Step 1: Cut the Figs
To prepare figs, rehydrate dried figs by letting them sit in warm water for 20 to 30 minutes for dried fig with milk benefits. This helps to combine and makes the milkshake smoother. For fresh figs, clean them and trim off the stems.
Step 2: Add ingredients to the Blender
Put the soaked or fresh figs and milk in a blender and mix. You can also add any sweetener if you want to. Don`t forget to add a pinch of cinnamon or cardamom to make it warm and spicy.
Step 3: Blend until smooth
High speed blend 30-45 seconds or till no chunky pieces are left and all is creamy. This is done because, especially when dealing with dried figs, the bits of it are not good to chew.
Step 4: Serve and Savour
You can now pour the shake in a tall glass, and put ice cubes in it, just in case you wish to have it cold. Drink it right away and relish every mouth-watering gulp of this naturally sweet and fibre-enriched drink.
Why is Fig Milkshake special?
It is a great recipe when one desires an additional value in his/her shake due to the synergetic impact of the health-promoting properties of milk and figs. The two ingredients are favourable and offer good nutritional value, as one glass contains calcium, iron, fibre, and antioxidants, besides the fact that they are easy to prepare.
The milkshake can be a part of the promotion of digestion, the stabilization of blood sugar levels, the health of the cardiovascular system, and the satisfaction of the craving for sweet snacks, without the excess sugars.
Benefits of Figs with Milk:
Fig milkshakes are sought by many people who are sometimes concerned about the health benefits of this milkshake. Here are some of them that make this milkshake one of its kind:
High in Fiber:
Aids in digestion and constipation prevention
Rich in Antioxidants:
Protects against oxidative stress
Good Source of Calcium:
Building strong bones
Sweetness:
Decreases the amount of sugar needed in a recipe
Stimulating:
Great after-workout or morning energizer
Additions and Variations
To give an even higher twist to the fig milkshake, other natural ingredients can be considered:
Banana:
To make it extra creamy and potassium-enriching
Almonds or Cashews:
To add more protein and healthy fats.
Dates:
Increase fiber content and sweeten naturally.
Protein Powder:
Turn it into a post-workout shake that’s filling.
Additionally, the beverage pairs well with various foods. In Indian kitchens, it is used in fig recipes when fasting or as a healthy festive snack.
Nutrition & Calorie Information (Per Glass/Serving)
A single serving of fig milkshake contains approximately.
Conclusion:
A Fig milkshake is both a great-tasting beverage and a vitamin bomb. As simple as it is to prepare, this drink brings together the natural nutrition of fig milk and the creamy dairy, offering not just nutrition but also taste with each fig milk drink.
You can be the person concerned with the dried fig with milk advantages in terms of better digestion, or just someone who wants a good shake; in any case, this recipe will satisfy your demands. You can have it at any time of the day, starting with breakfast and including a post-workout recovery, and it is an easy way to enjoy the fig with milk benefits without processed sugar and artificial components.
FAQ’S:
May I substitute dried figs for fresh ones?
Yes, but first soften them in hot water so they become soft before mixing.
Can we consume fig milk every day?
Yes, but in moderation. It is healthy and aids in digestion and the strength of bones.
Is it possible to make a vegan variant?
Of course! Then forget about the honey and use almond or oat milk.
What is the distinction between fig milkshake and fig juice?
Fig fruit juice is a healthier and non-dairy fig milkshake that uses milk to make it creamy.
Is it suitable for children?
Figs and milk are beneficial together to support the growth, digestion, and energy of kids, so the answer is yes.
Fig Milkshake.. A Tempting Blend That is Healthy, Creamy, and Nutritious
Method
- Cut the FigsTo prepare figs, rehydrate dried figs by letting them sit in warmwater for 20 to 30 minutes for dried fig with milk benefits. This helps tocombine and makes the milkshake smoother. For fresh figs, clean them and trimoff the stems.
- Add ingredients to the BlenderPut the soaked or fresh figs and milk in a blender and mix. Youcan also add any sweetener if you want to. Don`t forget to add a pinch ofcinnamon or cardamom to make it warm and spicy.
- Blend until smoothHigh speed blend 30-45 seconds or till no chunky pieces are leftand all is creamy. This is done because, especially when dealing with driedfigs, the bits of it are not good to chew.
- Serve and Savour You can now pour the shake in a tall glass, and put ice cubes init, just in case you wish to have it cold. Drink it right away and relish everymouth-watering gulp of this naturally sweet and fibre-enriched drink.