An apple milkshake is the epitome of mixing the apple’s sweetness, milk’s creaminess, and nutrition. Whether it is a breakfast option for a quick run, a rejuvenation drink after working out, or a treat for dessert, the recipe is flexible and easy to prepare.
Along with different variations and various health benefits, the apple milkshake is a glorious addition to your menu. Here’s everything you want to know from ingredients and preparation methods to in-depth nutritional facts, tips, and FAQs.
How to make apple milkshake:
Apple Milkshake Recipe
Recipe Details:
- No. of Servings: 2
- Preparation Time: 10 minutes
- Calories (per serving): Approximately 220 kcal
Apple ingredients list
1 big apple (you can choose to get it a green apple or red apple)
1 cup of milk, take regular milk, almond milk, or evaporated milk
1 tsp of vanilla extract as you like
2 tbsp sugar or honey as you prefer
Four to five ice cubes
1/4 teaspoon of cinnamon powder. Use it for a well-flavored apple cinnamon shake
Optional Toppings: whipped cream, crushed nuts, or caramel drizzle

Milk shake Instructions, Prepare the Apple:
- Rinse the apple and clean it very well.
- Peel, core, and chop that apple into tiny pieces to get mushy when put in the blender.

Mix all the Ingredients:
- Add those chopped apple pieces, milk (condensed milk, evaporated milk, or almond milk), sugar, cinnamon, and ice cubes to a blender.
- It needs to get smooth and without lumps.
- Add more milk or ice when required if a shake is too thick.

Serve and Garnish:
- Pour the shake into glasses.

Garnish:
- Top with whipped cream, sprinkle cinnamon, and drizzle with caramel.
Serve Cold:
- Chill and enjoy your refreshing apple milk smoothie.
Apple Fruit Smoothie Recipes:
- This section can be an introduction to the variety of apple smoothies.
- Other alternatives include mixing different fruits, greens, or healthy additives for a refreshing smoothie.

You may find this article interesting :
Fruit Shake with Milk:
- Compare the popular milkshake preparation methods by blending fruit, milk, and sugar.
- Explain why apples make for a great shake, making it creamy.
Fruit Shake Recipes with Milk:
- Here, concrete recipes or blends would be distributed, demanding other fruits alongside the apples.
- These could be something like an apple banana milkshake or an apple-strawberry shake.
Fruit Milkshake:
- Explain how a milkshake differs from a smoothie and how it is a creamy indulgence of the fruit milkshake.
- Then, mention additional toppings that can be used, such as cream or caramel.
Fruit Juice Milk:
- Explain how it works with fruit juice and milk, its benefits, and especially how to avoid curdling.
- Remember how apple juice makes this variation work.
Fruit Juice with Milk:
- Use this heading to introduce the idea of pureed fruit mix in with milk to create a light, natural kind of shake compared to a regular milkshake.
Cream Apple Fruit:
- Adding cream to an Apple Milkshake for Better Texture and Taste can be a particular section.
- Provide tips on using whipped cream or heavy cream as a topping or adding it to the shake for a richer taste.
Notes:
Healthy Milkshakes:
- For a healthy Milkshake replace sugar with honey or natural sweetener, like stevia, replace regular milk with low-fat or plant-based milk to reduce calories.
To Make a Thicker Shake:
- Add frozen apple slices or a dollop of vanilla ice cream.
If you do not have milk, you can still make a milkshake with water instead of milk, though it may be less creamy.
Experiment with Flavours:
- Add a pinch of nutmeg or cardamom for a subtle aromatic flavour.
Creative Variations
Condensed Milk Apple Recipe:
- Use condensed milk instead of plain milk for a dessert version shake.
- Served with crushed biscuits, it is an added delight.
Green Apple Shake Recipe:
- Dip into tart green apples for a revitalizing and slightly sharp option.
- Add honey to balance.
Apple Smoothie with Almond Milk:
- A dairy-free alternative, this one is light, creamy, and wholesome.
- Add chia or flaxseeds for a significant health boost.
Smoothie with Evaporated Milk:
- Use evaporated milk instead of ordinary milk to make a creamy, thick evaporated milk shake.
Water-Based Milkshake:
- Swap milk altogether for a lighter version of the drink.
- Blend apples, honey, and ice with water.
Complete Nutrition Facts (Per Serving):
Nutrient | Amount |
Calories | 220 kcal |
Protein | 6g |
Carbohydrates | 40g |
Fiber | 4g |
Sugar | 30g |
Fat | 5g |
Calcium | 200 mg |
Potassium | 320 mg |
Vitamin C | 8 mg |
Additional Apple-Based Recipes
Apple Dishes Indian:
- Try apple halwa or kheer for a unique Indian twist.
Condensed Milk Apple Recipe:
- Bake sliced apples with condensed milk and cinnamon for a quick dessert.
Cider Apple:
- Cider as a base to make a tangy, apple-flavoured drink.
Explore this recipe for more apple milkshake ideas
Discover more fruit shake inspirations
CONCLUSION:
This apple milkshake recipe is a multifaceted treat that goes beyond drink. It can be enjoyed by shaking the apples for fun or blending them into a condensed milk shake. The recipe offers endless possibilities, so please enjoy your apple creation and try these tips to make it your own!
Apple Milkshake Recipe- A Complete Guide with Tips and Variations
Description
The best Apple Milkshake Recipe for a healthy life, rich in nutrients, promoting heart health, supporting brain function, and enhancing bone health.
Apple Milkshake
How to make apple milkshake?
-
Milk shake Instructions, Prepare the Apple
- Rinse the apple and clean it very well.
- Peel, core, and chop that apple into tiny pieces to get mushy when put in the blender.
-
Mix all the Ingredients
- Add those chopped apple pieces, milk (condensed milk, evaporated milk, or almond milk), sugar, cinnamon, and ice cubes to a blender.
- It needs to get smooth and without lumps.
- Add more milk or ice when required if a shake is too thick.
-
Serve and Garnish
Pour the shake into glasses.
-
Garnish:
Top with whipped cream, sprinkle cinnamon, and drizzle with caramel.
-
Serve Cold:
Chill and enjoy your refreshing apple milk smoothie
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 5g8%
- Potassium 320mg10%
- Total Carbohydrate 40g14%
- Dietary Fiber 4g16%
- Sugars 30g
- Protein 6g12%
- Vitamin C 8 mg
- Calcium 200 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The apple milkshake is a versatile, creamy drink that combines the natural sweetness of apples with milk's richness. Ideal for breakfast, post-workout refreshment, or dessert, it is easy to prepare and packed with nutrition. Using fresh apples, milk, and optional ingredients like vanilla, cinnamon, and honey, this milkshake offers endless variations. You can experiment with plant-based milk, condensed milk, or even green apples for a tart twist. With only 220 calories per serving and essential nutrients like calcium, potassium, and fiber, the apple milkshake is a delicious and wholesome addition to your menu, offering both flavor and health benefits.
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