Apple Milkshake Recipe- A Complete Guide with Tips and Variations

Servings: 2 Total Time: 10 mins Difficulty: Beginner
Apple Milkshake Recipe - Easy Guide - Nutrition -Apple Shake
A glass of milk with a straw, accompanied by fresh apples. pinit

An apple milkshake is the epitome of mixing the apple’s sweetness, milk’s creaminess, and nutrition. Whether it is a breakfast option for a quick run, a rejuvenation drink after working out, or a treat for dessert, the recipe is flexible and easy to prepare. 

Along with different variations and various health benefits, the apple milkshake is a glorious addition to your menu. Here’s everything you want to know from ingredients and preparation methods to in-depth nutritional facts, tips, and FAQs.

How to make apple milkshake:

Apple Milkshake Recipe

Recipe Details:

  • No. of Servings: 2
  • Preparation Time: 10 minutes
  • Calories (per serving): Approximately 220 kcal

Apple ingredients list

  • unchecked1 big apple (you can choose to get it a green apple or red apple)
  • unchecked1 cup of milk, take regular milk, almond milk, or evaporated milk
  • unchecked1 tsp of vanilla extract as you like
  • unchecked2 tbsp sugar or honey as you prefer
  • uncheckedFour to five ice cubes
  • unchecked1/4 teaspoon of cinnamon powder. Use it for a well-flavored apple cinnamon shake
  • uncheckedOptional Toppings: whipped cream, crushed nuts, or caramel drizzle
A wooden table displaying an assortment of apples, milk, nuts, and various other ingredients

Milk shake Instructions, Prepare the Apple:

  • Rinse the apple and clean it very well.
  • Peel, core, and chop that apple into tiny pieces to get mushy when put in the blender.
A person slices an apple on a wooden cutting board

Mix all the Ingredients:

  • Add those chopped apple pieces, milk (condensed milk, evaporated milk, or almond milk), sugar, cinnamon, and ice cubes to a blender. 
  • It needs to get smooth and without lumps. 
  • Add more milk or ice when required if a shake is too thick.
 A blender loaded with apples and mixed fruits

Serve and Garnish:

  • Pour the shake into glasses.
A refreshing Apple milkshake served in a glass

Garnish: 

  • Top with whipped cream, sprinkle cinnamon, and drizzle with caramel.

Serve Cold:

  • Chill and enjoy your refreshing apple milk smoothie.

Apple Fruit Smoothie Recipes:

  • This section can be an introduction to the variety of apple smoothies. 
  • Other alternatives include mixing different fruits, greens, or healthy additives for a refreshing smoothie.
A refreshing glass of apple smoothie placed on a rustic wooden table

You may find this article interesting :

Mango Milkshake

Raspberry Milkshake

Fruit Shake with Milk:

  • Compare the popular milkshake preparation methods by blending fruit, milk, and sugar. 
  • Explain why apples make for a great shake, making it creamy.

Fruit Shake Recipes with Milk:

  • Here, concrete recipes or blends would be distributed, demanding other fruits alongside the apples. 
  • These could be something like an apple banana milkshake or an apple-strawberry shake.

Fruit Milkshake:

  • Explain how a milkshake differs from a smoothie and how it is a creamy indulgence of the fruit milkshake. 
  • Then, mention additional toppings that can be used, such as cream or caramel.

Fruit Juice Milk:

  • Explain how it works with fruit juice and milk, its benefits, and especially how to avoid curdling. 
  • Remember how apple juice makes this variation work.

Fruit Juice with Milk:

  • Use this heading to introduce the idea of pureed fruit mix in with milk to create a light, natural kind of shake compared to a regular milkshake.

Cream Apple Fruit:

  • Adding cream to an Apple Milkshake for Better Texture and Taste can be a particular section. 
  • Provide tips on using whipped cream or heavy cream as a topping or adding it to the shake for a richer taste.

Notes:

Healthy Milkshakes: 

  • For a healthy Milkshake replace sugar with honey or natural sweetener, like stevia, replace regular milk with low-fat or plant-based milk to reduce calories.

To Make a Thicker Shake: 

  • Add frozen apple slices or a dollop of vanilla ice cream.

If you do not have milk, you can still make a milkshake with water instead of milk, though it may be less creamy.

Experiment with Flavours: 

  • Add a pinch of nutmeg or cardamom for a subtle aromatic flavour.

Creative Variations

Condensed Milk Apple Recipe:

  • Use condensed milk instead of plain milk for a dessert version shake. 
  • Served with crushed biscuits, it is an added delight.

Green Apple Shake Recipe:

  • Dip into tart green apples for a revitalizing and slightly sharp option. 
  • Add honey to balance.

Apple Smoothie with Almond Milk:

  • A dairy-free alternative, this one is light, creamy, and wholesome. 
  • Add chia or flaxseeds for a significant health boost.

Smoothie with Evaporated Milk:

  • Use evaporated milk instead of ordinary milk to make a creamy, thick evaporated milk shake.

Water-Based Milkshake:

  • Swap milk altogether for a lighter version of the drink. 
  • Blend apples, honey, and ice with water.

Complete Nutrition Facts (Per Serving):

                 Nutrient             Amount
  Calories  220 kcal
  Protein    6g
  Carbohydrates  40g
  Fiber  4g
  Sugar  30g
  Fat  5g
  Calcium  200 mg
  Potassium  320 mg
  Vitamin C  8 mg

Additional Apple-Based Recipes

Apple Dishes Indian:

Condensed Milk Apple Recipe:

  • Bake sliced apples with condensed milk and cinnamon for a quick dessert.

Cider Apple:

  • Cider as a base to make a tangy, apple-flavoured drink.

Explore this recipe for more apple milkshake ideas

Discover more fruit shake inspirations

CONCLUSION:

This apple milkshake recipe is a multifaceted treat that goes beyond drink. It can be enjoyed by shaking the apples for fun or blending them into a condensed milk shake. The recipe offers endless possibilities, so please enjoy your apple creation and try these tips to make it your own!

Difficulty: Beginner Prep Time 5 mins Rest Time 5 mins Total Time 10 mins
Cooking Temp: 4  C Servings: 2 Calories: 220
Best Season: Suitable throughout the year

Description

The best Apple Milkshake Recipe for a healthy life, rich in nutrients, promoting heart health, supporting brain function, and enhancing bone health.

Apple Milkshake

How to make apple milkshake?

  1. Milk shake Instructions, Prepare the Apple
    • Rinse the apple and clean it very well.

     

    • Peel, core, and chop that apple into tiny pieces to get mushy when put in the blender.
  1. Mix all the Ingredients
    • Add those chopped apple pieces, milk (condensed milk, evaporated milk, or almond milk), sugar, cinnamon, and ice cubes to a blender. 

     

    • It needs to get smooth and without lumps. 

     

    • Add more milk or ice when required if a shake is too thick.
  1. Serve and Garnish

    Pour the shake into glasses.

  1. Garnish: 

    Top with whipped cream, sprinkle cinnamon, and drizzle with caramel.

  1. Serve Cold:

    Chill and enjoy your refreshing apple milk smoothie

Nutrition Facts

Servings 2


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 5g8%
Potassium 320mg10%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 30g
Protein 6g12%

Vitamin C 8 mg
Calcium 200 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The apple milkshake is a versatile, creamy drink that combines the natural sweetness of apples with milk's richness. Ideal for breakfast, post-workout refreshment, or dessert, it is easy to prepare and packed with nutrition. Using fresh apples, milk, and optional ingredients like vanilla, cinnamon, and honey, this milkshake offers endless variations. You can experiment with plant-based milk, condensed milk, or even green apples for a tart twist. With only 220 calories per serving and essential nutrients like calcium, potassium, and fiber, the apple milkshake is a delicious and wholesome addition to your menu, offering both flavor and health benefits.

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Frequently Asked Questions

Expand All:
What's the difference between a smoothie and a milkshake?

A smoothie is generally made up of fruits, juice, or yogurt. The portion of milk or ice cream gives a milkshake its characteristic creamy texture.

Can you make a milkshake with almond milk?

Yes, almond milk is also ideal for a milkshake. A healthy, dairy-free alternative to the milkshake, it blends incredibly with apples

Does orange juice curdle milk?

Yes, orange juice is acidic and curdles with milk. Please don't mix them directly.

How long does it take to make an apple milkshake?

It takes around 10 minutes in total for preparation and blending

Is a milkshake healthy?

It can be made with fresh fruits, natural sweeteners, and plant-based milk. Avoid too much sugar and toppings.

Do you shake milk before using it?

Shaking milk is not necessary unless it’s a type like almond milk, where ingredients may settle.

AUTHOR IMAGE

Sophia Lane

Food and Lifestyle Blogger

Sophia Lane is a passionate foodie with a love for crafting fun, flavorful milkshake recipes that anyone can make. She’s all about taking classic favorites and giving them a fresh twist, making each recipe easy to follow and packed with personality. When Lily’s not experimenting with new flavors, she’s sharing her tips and secrets to help others enjoy the simple joy of a great milkshake.

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