With the mercury dropping and pumpkin spice appearing everywhere, now is the time to bring that fall flavor to your fitness routine. A Pumpkin Protein Shake is a delicious way to fuel your body and satisfy that craving for pumpkin. Whether you need a beverage to refuel after a workout or just want a snack, this shake mixes pumpkin’s health benefits with protein’s muscle-building magic.
In this post, we’ll teach you how to make an easy pumpkin spice protein shake with the perfect ingredients list, a step-by-step guide, nutritional benefits, and a few frequently asked questions. We’ll give you ideas for making the pumpkin shakes recipe even more delightful and compatible with your taste.
How to Make a Pumpkin Spice Shake?
Here are the ingredients and step-by-step process of making the best pumpkin protein Shake.
What You Need:
Before you begin making your perfect Pumpkin Protein Shake, collect these ingredients:
- 1/2 cup canned pumpkin puree or homemade if you prefer
- 1 best pumpkin protein powder or protein powder of your choice, scoop
- 1 cup of any milk (almond)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey (optional for additional sweetness)
- 1/2 cup ice cubes (optional)
- A pinch of sea salt
These ingredients are full of flavor and nutrition. Pumpkin protein is a nutrient-dense source of vitamins and antioxidants, and it powers muscle repair.
How to Make High Protein Pumpkin Recipes
Prepare Your Blender
Begin by making sure your blender is clean and in working condition. This will prevent any old shakes from lingering from the last time you shook, so your pumpkin shake stays pumpkin-flavored.
Add the Liquid Base
One ingredient at a time, add 1 cup of unsweetened almond milk (or whatever milk you’d like) to the blender. This will become the perfect base for your shake, and it will have a good texture so that you can drink it comfortably.
Add Pumpkin Puree
Add the 1/2 cup of canned pumpkin puree (or homemade pumpkin puree) to the blender. Pumpkin is loaded with Vitamin A, fibre, and antioxidants, so it’s a perfect shake enhancer.
Add Protein Powder
Mix in 1 scoop of your favorite pumpkin protein powder. If you can’t find pumpkin-flavored protein powder, go with your favorite flavor of protein powder. The pumpkin protein powder will help the mix thicken up a bit, too, and bring the protein count a notch up the quality scale.
Spices for Flavor
To the blender, add 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg. Both of these salt tastes will bring a little bit of fall to your shake. Optional: Add a pinch of pumpkin spice protein powder for a little added kick.
Sweeten It Up
Add vanilla extract to make the shake a little sweeter. If you want it sweeter, add one tablespoon of honey or maple syrup.
Blend It
If you like your shake cold and a little thicker, then add 1/2 cup ice cubes. Process all ingredients on med/high until smooth and creamy.
Taste Test
Before you pour your shake into a glass, taste it you want to make sure it’s at your desired flavor point. If you like it a little sweeter, toss in a few more drops of honey or maple syrup.
Serve and Enjoy
Pour the pumpkin spice protein smoothie into a glass and drink right away. You can also add nutmeg on top for extra flavor.
Now that you’re all set, here’s how to make your tasty and healthy Pumpkin Protein Shake:
Whole Nutritional Details and Facts
This healthy pumpkin smoothie has such a good combination of protein, fiber, and healthy fat. Here’s a nutritional breakdown per serving (per the ingredients listed above):
Calories: 250-300 kcal
Protein: 20- 25 grams if you are using protein powder
Carbohydrates: 30-35 grams
Fiber: 5 grams
Sugars: 10-15 grams (from pumpkin and any added sweeteners)
Fat: 5-10 grams
Vitamins and Minerals: Contains Vitamin A, Vitamin C, Potassium, Magnesium
This delicious and nutritious shake is ideal for a healthy lifestyle or just to drink after a workout.
Conclusion:
This super-easy, ultra-healthy smoothie is going to be a household staple before you know it. Whether you’re showing yourself some post-workout love or you need a delicious, healthy snack, this shake’s got you.
And, if you have pumpkin powder protein (and a few other sweet add-ins) on hand, you can adjust that flavor to your taste. So what could be better than making this comforting, splendid , and nutritious pumpkin smoothie right now?
FAQ’S:
Can you freeze a protein shake?
Yes, you can. It can also freeze well, which may help preserve the texture and flavor if you’d like to turn it into a sort of pumpkin protein ice cream. Just stick your pumpkin weight loss smoothie in a Tupperware and let it freeze. When you’re ready to eat it, let it thaw a little or purée again to your desired texture.
How to thicken protein shakes?
If you want your protein shake to be thick, you can add more ice, use frozen pumpkin puree, or throw some chia seeds or oats in there as well. These make the shake creamier without providing the nutrients included in it.
What fruit goes good with pumpkin?
Some delicious fruits to add to your pumpkin protein shake are bananas, apples , and pears. These fruits play off the taste of pumpkin and add extra sweetness and texture.
How to make pumpkin powder?
For homemade pumpkin powder, you dehydrate fresh pumpkin and turn it into a fine powder. It’s a convenient way to add pumpkin to any smoothie or shake when you don’t have fresh pumpkin!
What is the distinction between a pumpkin pie protein shake and a pumpkin spice protein shake?
The pumpkin pie protein shake is accented with cinnamon, nutmeg, and clove. While the pumpkin spice protein shake contains the very specific pumpkin spice protein powder.
How do you make a pumpkin spice shake?
For a pumpkin spice shake, blend pumpkin purée, a scoop of pumpkin spice protein powder, almond milk, and a touch of spices such as cinnamon, nutmeg, and cloves. Blend until smooth for a quick, delicious, and autumn-flavored shake.
Pumpkin spice oreo shake?
One of them is this pumpkin spice Oreo shake. A fun way to serve up a pumpkin-style shake, this one is sure to be a big hit! Mix pumpkin spice protein powder, crumbled Oreos, milk, and pumpkin puree for an ultra creamy shake that is super autumnal (pumpkin spice and sweet crumbled Oreos for the win).
How To Make a Pumpkin Protein Shake? A Delicious and Healthy Treat
Ingredients
Method
- Prepare Your BlenderBegin by making sure your blender is clean and in workingcondition. This will prevent any old shakes from lingering from the last timeyou shook, so your pumpkin shake stays pumpkin-flavored.
- Add the Liquid BaseOne ingredient at a time, add 1 cup of unsweetened almond milk (orwhatever milk you'd like) to the blender. This will become the perfect base foryour shake, and it will have a good texture so that you can drink itcomfortably.
- Add Pumpkin PureeAdd the 1/2 cup of canned pumpkin puree (or homemade pumpkin puree)to the blender. Pumpkin is loaded with Vitamin A, fibre, and antioxidants, soit's a perfect shake enhancer.
- Add Protein PowderMix in 1 scoop of your favorite pumpkin protein powder. If youcan't find pumpkin-flavored protein powder, go with your favorite flavor ofprotein powder. The pumpkin protein powder will help the mix thicken up a bit,too, and bring the protein count a notch up the quality scale.
- Spices for FlavorTo the blender, add 1/4 teaspoon ground cinnamon and 1/4 teaspoonground nutmeg. Both of these salt tastes will bring a little bit of fall toyour shake. Optional: Add a pinch of pumpkin spice protein powder for a littleadded kick.
- Sweeten It UpAdd vanilla extract to make the shake a little sweeter. If youwant it sweeter, add one tablespoon of honey or maple syrup.
- Blend ItIf you like your shake cold and a little thicker, then add 1/2 cupice cubes. Process all ingredients on med/high until smooth and creamy.
- Taste TestBefore you pour your shake into a glass, taste it you want to makesure it's at your desired flavor point. If you like it a little sweeter, tossin a few more drops of honey or maple syrup.
- Serve and EnjoyPour the pumpkin spice protein smoothie into a glass and drinkright away. You can also add nutmeg on top for extra flavor.
