one of the best ways to savour the exotic, sweet, vibrantly colored dragon fruit is in a shake. Filled with antioxidant nutrients and a satisfying flavour, the dragon fruit shake recipe is a game changer for healthy eaters who want the best and a low-fat, low-taste breakfast or even a post-workout snack. Here we will discuss a step-by-step tutorial on preparing a tasty dragon fruit milk shake and its health benefits, nutritional contents, and best tips for preparing the best fruit shake.
Ingredients For Dragon Fruit Shakes
You only need a handful of pantry staples to make your very own dragon fruit milk shake at home. Here is what you will need:
- 1 dragon fruit (ripe, fresh, or previously frozen)
- 1 cup milk (any milk, either dairy or plant )
- 1 tablespoon of honey (omit if you don’t want sweetness)
- 1/2 cup of ice cubes (optional, to help bring the chill)
- 1 -2 tablespoons of chia seeds (optional, for nutrition)
- 1 teaspoon lime juice (if you want that zesty tweak)
These will leave you with a creamy and healthy smoothie anytime.
How to Make Dragon Fruit Shake (Step-by-Step process)
Step 1: First, get the ingredients ready- Cut the Dragon Fruit
You can start by cutting the dragon fruit in half. Use a spoon to scoop out the flesh, ensuring you also get a decent amount of the pink or white flesh, depending on your variety. Fresh or frozen dragon fruit can be used, which makes this dragon fruit juice recipe wonderful.
Step 2: Blend the Ingredients
Puree the hulled dragon fruit in the blender along with the milk. If you like fruit shake with milk, this will be thick and creamy. Then you can add your sweetener of choice if desired, ice cubes or chia seeds, and lime. Purée together until super smooth and creamy.
Step 3: Return to the Desired Thickness
If the shake looks too thick, add more milk or a little water until it’s the desired consistency. For a thicker shake, add a bit more dragon fruit or ice cubes.
Step 4: Serve and Enjoy
Pour into a glass and drink your freshly blended dragon fruit milkshake immediately. It can be garnished with a few mint leaves or chia seeds.
Advantages of the Dragon Fruit Shakes:
A dragon fruit juice like this can help you gain a lot of health. Dragon fruit may support your immune system and digestion, and benefit the appearance of your skin. With a touch of milk, the cookies-and-cream flavours are decadent enough to work as a crème brulee, but unlike that dessert, it’s high in muscle-building protein and low in sugar per serving.
The Nutrients in the Dragon Fruit Shake
This would be the rough nutrition estimate for one serving of dragon fruit shake (without any extra sweetener and optional additions):
Calories: 150–200 kcal
Protein: 6 to 8 grams (depending on what milk you use)
Carbohydrates: 25 grams
Fiber: 5–7 grams
Sugar: 10 – 15g (natural sugar from dragon fruit and milk)Fat:2–4 grams
Best Fruit Shake Combinations:
A dragon fruit with milk is a true classic; you can go as crazy as you want with your recipe with dragon fruit, throw in all your favourite fruits, and turn the worst of days around! Below are some awesome fruits for milkshake:
Dragon fruit and Mango:
This combination offers a taste of the tropics, complemented by the sweetness of mango and the bold pink colour of dragon fruit.
Dragon fruit and Pineapple:
For a sweet and tangy shake, add pineapple to your dragon fruit shake for a citrusy flavour.
Dragon fruit and banana:
A creamy complement that naturally sweetens your shake.
Conclusion:
Try making a Dragon Fruit Shake Recipe if you want a refreshing, healthy drink. Loaded with vitamins, fiber, and antioxidants, this recipe is the perfect way to get a taste of the unusual dragon fruit and create an inexpensive treat that is half the work of a good old smoothie. Whether you need a post-gym pick-me-up or a sweet, punchy drink for an afternoon snack, these dragon fruit milkshakes have your taste buds and energy levels covered. You can be creative with other fruit shake combinations, and take this to your next level with variations like the best fruit shake combination that suits your taste. Don’t be afraid to play around! Enjoy
Q.1 Can I use frozen pitahaya in this recipe?
Yes Frozen dragon fruit is just as effective as fresh fruit and may even help to thicken the texture of your fruit milkshake. It’s great if you want the shake super cold and extra refreshing.
Q.2 Can I use a plant-based milk to make this dragon fruit milkshake?
Absolutely! You can use any version of dragon fruit milk you like (including almond, oat, and coconut milk). This also makes the recipe flexible to many dietary restrictions.
Q.3 How do I sweeten my fruit milkshake?
You an sweeten your fruit milkshake through several different ways such as honey and maple syrup. But dragon fruit juice is naturally sweet, so you might not need that much added sweetness.
Q.4 What else can I put into my fruit milkshakes?
Toss in some protein powder, flax seeds, and spinach for extra nutrition. These also combine well with the shake without detracting from the dragon fruit shake’s flavour.
Dragon Fruit Shake Recipe- A Delicious Summer Treat
Ingredients
Method
- Cut the fruit in half and scoop out the inside, saving a few slices for garnish.
- Combine the dragon fruit flesh, tangerine pieces, lime juice, basil leaves, brown sugar, milk, and crushed ice in a blender. Blend until it’s smooth and creamy.
- Taste the mixture and add more brown sugar if you want it sweeter.
- Pour it into glasses and top with the saved dragon fruit slices. Drink it immediately for the best taste!
Nutrition Facts
5–7 minutes
