Chikoo milkshake, more famously called sapota milkshake, is an equally tasty and creamy drink that contains chikoo, a deep-flavored tropical fruit replete with nutrients. Chikoo or Sapota is a sweet, brown, round-shaped fruit with a soft, grainy feel and flavor similar to brown sugar and pear. This chikoo milkshake recipe is a perfect way of relishing the goodness of chikoo and ending the sweet desire within you. Whether you are a snack hunter or a drinker of nutritional drinks, this chikoo milkshake is the perfect one.
In this article, we will walk you through the ingredients, procedure, nutritional aspects, FAQs, and so forth so that you can make your chikoo milk shake at home.
Ingredients for Chikoo Milkshake:
Ingredients to make a delicious chikoo milkshake are:
- 2 ripe chikoo (sapota) fruits
- 1 cup of chilled milk
- Optional, one tablespoon of sugar (according to the fruit’s sweetness)
- Optional 1/4 teaspoon of cardamom powder (for extra flavour)
- Ice cubes, preferably frozen chikoo (optional if you’re using frozen)
These ingredients are easy to obtain and give the milkshake richness, creaminess, and taste. If you need a healthier option, you can exchange the sugar for honey or drop the sugar entirely if the chikoo is sweet.
Step-by-Step Process: How to Make Chikoo Milkshake
Now let’s get into the step-by-step process of preparing the perfect chikoo milkshake.
Step 1: Prepare the Chikoo
First, wash the chikoo well. Divide the chikoo in half and scoop out the seeds in the middle. Using a spoon to remove the pulp from the fruit. If you use frozen chikoo, you don’t have to perform this step; just move on to blending.
Step 2: Blend the Ingredients
In a blender, add the pulp of chikoo, chilled milk, sugar (optional), and cardamom powder. You can also conveniently add ice cubes to cool the milkshake down and make it delicious. Now mix everything until smooth and creamy. If it is too thick for you you can add some more milk to make it less thick.
Step 3: Serve and Enjoy
After your milkshake is adequately blended, pour it into a glass. For additional freshness and presentation, you may decorate with a pinch of cardamom powder or even a spoonful of chopped slices of chikoo. Your chikoo milkshake is on the table to be served and is luxuriating!
Chikoo Milkshake Full Nutritional Breakdown and Facts:
Not only savory, but a Chikoo milkshake is a stunningly good treat loaded with nutrients. And there is the nutritional breakdown of the recipe in its entirety:
Calories: 150-200 calories (calories depending on the amount of sugar that was added)
Protein: 4-5 grams (from the milk)
Carbohydrates: 30-35 grams, mostly from natural sugar in the chikoo.
Fats: Depending on the milk used, 3-5 grams of protein (6-9 grams of carbohydrates) can be provided for further consumption of slower but ultimate proteins (refined carbohydrates).
Fiber: 3-4 grams (from the chikoo pulp)
Vitamins and Minerals: Owing to the high content of vitamin C, vitamin A, calcium, and potassium.
This makes sapota shake, a good source of vitamins, fiber, and calcium, facilitating digestion, bone health, and immunity.
Serving and Prep Time:
Prep Time: 10 minutes
Serving Size: 2 servings (approximately one glass per person)
Total Time: 10 minutes
Conclusion:
Finally, chikoo milkshake is a simple, cooling, and nutritious beverage that can be made anytime. This simple-to-make milkshake will not disappoint you whether you take it as a snack, breakfast, or dessert. So the next time you’re wondering how to prepare chikoo milkshake, try this simple recipe and taste the goodness of chikoo.
FAQ’S:
What does chikoo taste like?
Chikoo, also known as sapota, has a sweet, creamy taste with a trace of brown sugar and a pear taste. Its texture is soft and grainy, resembling a ripe pear’s, making it the perfect blend for smoothies or milkshakes.
Can I substitute fresh chikoo with chikoo juice?
Yes, you can use chikoo juice if you don’t have fresh chikoo. But fresh chikoo will give you a thicker and creamier milkshake.
How can you have a chikoo milkshake without sugar?
Suppose you want to make a healthier chikoo milkshake, simply avoid sugar. The chikoo tastes sweet, so you don’t have to add other sweeteners.
Is it okay to add frozen chikoo to make the milkshake?
Of course, you can use the frozen chikoo to make your milkshake. This will make it thicker and colder, ideal for hot summer days.
How do I make sapota shake with yogurtinstead of milk?
For a sapota shake with yogurt, you should only substitute yogurt for milk. This will add tanginess and make the milkshake creamier. You can even add a little honey to balance the taste.
What is the recipe of chikoo milkshake with vanilla ice cream?
Absolutely! For an indulgent version of the chikoo milkshake you can add 1 scoop of vanilla ice cream to the blender with the other ingredients. This will make the shake creamier and richer in taste.
How do you prepare a chikoo shake with honey?
If you need healthier alternatives, you can add honey instead of sugar for sweetness. This will give the chikoo milkshake its flavor with natural sweetness.s flavor with natural sweetness.
How to make chikoo shake vegan?
To make a vegan chikoo milkshake, replace the dairy milk with almond or coconut milk, without adding sugar. This will make the milkshake based and still keep the tasty flavors.
Ingredients
Method
- First, wash the chikoowell. Divide the chikoo in half and scoop out the seeds in the middle. Using aspoon to remove the pulp from the fruit. If you use frozen chikoo, you don’thave to perform this step; just move on to blending.
- In a blender, add thepulp of chikoo, chilled milk, sugar (optional), and cardamom powder. You canalso conveniently add ice cubes to cool the milkshake down and make itdelicious. Now mix everything until smooth and creamy. If it is too thick foryou you can add some more milk to make it less thick.
- After your milkshake isadequately blended, pour it into a glass. For additional freshness andpresentation, you may decorate with a pinch of cardamom powder or even aspoonful of chopped slices of chikoo. Your chikoo milkshake is on the table tobe served and is luxuriating!
Notes
Nutrition Facts
10 minutes
