Golden Milk with Turmeric Powder which is known for delivering health for generations. It’s pretty, yeah, and it’s soothing to drink; it makes good use of the healthy properties of turmeric, of course, so that the hot milk you end up with isn’t a waste in any sense.
If you need a warm, comforting drink to sip at night or you need some immune support, this turmeric milk, also known as golden milk, is it. It’s a simple, healthy recipe loaded with antioxidants to help you feel your best. And if you’d like to know how to make this healing drink, scroll down for the full turmeric milk recipe!
How to Make Milk and Turmeric:
Here is the step-by-step instructions recipe for this healthy drink. Hope you like this recipe.
It’s relatively easy to make golden milk turmeric powder, and with it, you can prepare a cup of golden milk that helps keep sicknesses at bay. In this column, we’ll break down the recipe into easier steps, so you can make it whenever you crave it.
Ingredients:
To turn milk into golden milk, here’s what you need:
- 1 cup of milk (dairy or milk substitute such as almond, coconut, or oat milk)
- turmeric powder in milk 1 tsp
- 1/4 teaspoon ground black pepper (optional, but it helps increase the absorption of the turmeric)
- 1 (for sweetness) teaspoon honey or maple syrup
- A dash of cinnamon (if you like)
- (Another note on the ginger – if you don’t have fresh, add one small piece of fresh ginger (optional)
- A pinch of nutmeg (optional)
The ingredients are basic, and you can add whatever you like to them to make them your own. The star of the show, turmeric powder golden milk, is a powerhouse spice filled with anti-inflammatory and antioxidant benefits.
Step by Step Guide:
Now that all the ingredients are prepared, it’s finally time to know how to prepare the turmeric powder milk recipe for drinking.
Step 1: Warm the Milk
You can begin the process by heating 1 cup of milk in a saucepan. Whisk occasionally, so it doesn’t boil over. If you’re working with a non-dairy milk, such as almond or coconut milk, be sure to warm it gently; they don’t take as long to warm as dairy milk does.
Step 2: Add the Powder & Mix well
1 tsp of turmeric in warm milk( then, after the milk gets warm, add the powder). Stir gently until it’s fully mixed into the milk and you see that pretty golden color in the milk. That’s how the drink gets the name golden milk with turmeric powder.
Step 3: Add Spices (Optional)
There are some spices that you can add to make your turmeric milk taste delicious, and black pepper, cinnamon, and nutmeg (if you use these) will increase the health benefits too! Black pepper is particularly important because it increases the absorption of curcumin in turmeric. Thinly sliced sprigs of cinnamon and nutmeg provide that touch of spice and that extra bit of flavor to your drink. Or, you can make a turmeric black pepper drink.
Step 4: Sweeten the Milk
If you like it a little sweeter, mix in one teaspoon of honey or maple syrup. Increase or reduce the amount of sugar to taste. Sweetening the recipe also takes away from the taste of turmeric, making the drink even more enjoyable and customized to your own taste.
Step 5: Simmer Down and Strain (If Using)
If you want to save the liquid, it’s time to simmer it and strain it. Once added, reduce the heat to low and let it cook for 3-5 minutes, stirring every so often. This will help the flavors meld. If you made it with fresh ginger, you can strain out the ginger pieces, if you like, before serving, and you will have an easy, smooth, and beautifully aromatic beverage.
Step 6: Serve and Enjoy
Slurp them down in a cup and you’ve got quite a delicious experience, one that’s not only heavily fortified with wellness benefits, but also, incidentally, tastes pretty decent as well. Sip it slowly and savor the flavor of the turmeric milk, or you can call it golden milk.
The Unusual Benefits of Milk With Turmeric
Many people are incorporating turmeric into drinks like this for its obvious health benefits. Two of the best things to put into your body on a daily basis are Milk and Turmeric, both of which can also help you with your digestion, inflammation, and overall health and Immunity. It’s a huge winter hit because it is comforting and it is warm. However, it’s not just about cozy comfort; drinking this recipe can also be beneficial for your skin, help alleviate aching joints, and even act as an all-natural sleep aid if taken right before bed.
The turmeric-black pepper combo is also what makes this drink a powerhouse, as black pepper speeds up your body’s ability to absorb turmeric’s curcumin. This is exactly what makes recipes for turmeric milk an ideal choice for anyone who is looking for an alternative cure to chronic inflammation or for other common health issues.
Conclusion
A cup of hot golden milk is not only warm and nutritious but also a health drink that can benefit in more than one way. Whether you’re in search of a joint pain remedy, looking to enhance your skin, or simply want a warming beverage, golden milk is a good bet. This drink is easy to prepare, very effective, and you should drink a glass of it every day.
1. What does turmeric spice taste like?
Turmeric is warm, earthy, and bitter in flavor. When mixed with milk, its bitterness is mellowed, and its grassy sweetness is offset by a hint of honey or a splash of maple syrup.
2. What spice is similar to turmeric?
If you don’t have turmeric powder, you could try turmeric black pepper drink powder, or look for curcumin supplements. But there is no substitute for turmeric spice in beverages that provides the same taste and benefits.
3. How much golden milk should I drink?
Golden milk is something you can drink every day. (It’s a great way to help support your immune system, decrease inflammation, and drink something soothing. For optimal benefits, consume it at night, right before bedtime.
4. Can I make this Golden milk vegan?
Yes, Just substitute the dairy milk for your favorite non-dairy milk or plant-based milk, such as turmeric in almond milk or turmeric and coconut milk drink.
