Turmeric Milk Recipe- How to Make Golden Milk and Its Benefits

Turmeric milk, otherwise known as golden milk, is a calming drink obtained by blending milk with turmeric powder and other spices. Among the ancient Ayurvedic remedies, this recipe is so popular because of its health benefits and savored flavor that health enthusiasts adore. 

Here’s how to make turmeric milk, the benefits of turmeric milk, and innovative variations to spice up this golden elixir.

How to Make Milk and Turmeric

Creating turmeric milk golden milk at home is simple. Here’s a basic recipe to get started:

No. of Servings:

This recipe serves 1 person.

Preparation Time:

5 minutes

Ingredients:

• 1 cup milk (dairy or plant-based, as preferred)
• 1/2 teaspoon turmeric powder
• A sprinkle of black pepper (to activate the turmeric).
• Optional: honey, cinnamon, or ginger for added flavor

Instructions:

• STEP# 1. Warm up milk in a small pot over medium heat.

• STEP#Add the turmeric powder and stir well.

• A sprinkle of black pepper can help curcumin, the main component in turmeric, be absorbed better.

• Sweeten with honey or add cinnamon, ginger, or vanilla for a richer flavor.

• Pour the mixture into a cup, and your golden milk is ready.

• If you want a variation, consider substituting turmeric with spices like cumin or trying turmeric spice recipes to create unique drinks. Explore other delicious drink recipes like the Mango Milkshake.

Calories and Full Nutrition Facts (Per Serving)

Nutrient	Amount Per Serving
Calories	120 (approx., varies by milk         type)
Protein	6g
Carbohydrates	12g
Fat	4g (depends on milk type)
Fiber	1g
Sugar	10g (from milk and honey)
Vitamin D	20% DV
Calcium	30% DV
Iron	2% DV
Curcumin (from turmeric)	50-200 mg (approx.)

Benefits turmeric milk:

Drinking turmeric milk offers numerous advantages for your health. 

Here are some highlights:

Anti-inflammatory properties:

• Turmeric powder in milk benefits those suffering from inflammation, making it ideal for joint pain and arthritis.

Boosts immunity:

• The benefits of turmeric for cold are well-documented. 

• Combined with ginger or cinnamon, it helps alleviate cold symptoms.

Supports digestion and weight loss:

• Adding black pepper to turmeric can improve metabolism. 

• If you’re wondering the best time to drink turmeric tea for weight loss, try consuming it before bedtime for maximum effect.

Better sleep:

• Turmeric for sleep is a soothing solution. 

• While warm milk and turmeric are taken together, the entire body is soothed, and one gets good sleep.

Healthier skin and detox:

• Beet carrot ginger turmeric juice kind of drink cleanses the body and makes the skin healthy. Pair it with a refreshing Coconut Milkshake.

Substitute for turmeric spice

If you are out of turmeric, here are a few you can try:

Saffron: 

• It gives you a golden color and an almost similar earthy flavor.

Ginger: 

• Gives warmth to dishes that complement turmeric’s health benefits.

Cumin: 

• Not precisely alike, but performs exceptionally well in savory dishes and some drinks.

What is a turmeric substitute or what can I substitute for turmeric? Never fear: these are lifesavers!

Creative Recipes Containing Turmeric

Turmeric Latte: 

• A frothy blend of turmeric milk with spices like cinnamon and vanilla. Pair this soothing drink with a creamy Nutella Milkshake.

• The benefits of a turmeric latte go beyond taste, offering immunity-boosting properties.

Turmeric in Coffee: 

• Want to know the fascinating use of turmeric in coffee for weight loss? 

• Add a pinch to your brew for a flavorful, health-packed morning cup.

Honey Turmeric Ginger Vanilla benifits: 

• It is a combination that heals and gives vitality to anyone with a cold.

Explore the Flavor of Turmeric:

• What does turmeric spice taste like? 

• The earthy, slightly bitter, warm flavor really lends itself to milk, honey, and cinnamon or cardamom.

• Add sweetener: Honey or natural vanilla extract will counteract this flavorful spice. 

• Change the idea of savory with turmeric in drinks like soups and broths.

Turmeric in your wellness routine:

Turmeric dietary supplements: 

• For those who do not want to prepare and consume turmeric drinks daily, supplements such as Nature’s Nutrition Turmeric and Ginger can be used.

Black pepper to activate turmeric: 

• Use black pepper to enhance curcumin absorption by combining it with turmeric.

Turmeric Milk Variations:

If you’re looking to get creative, here are some popular variations to try:

Classic Golden Milk Recipe:

• A simple blend of turmeric powder in milk, black pepper, and honey for sweetness.

Spiced Turmeric Latte:

• Add cinnamon, cardamom, and a dash of vanilla for a café-style drink. 

• The benefits of a turmeric latte include improved digestion and a comforting taste.

Turmeric and Ginger Tea:

• Replace milk with water and add some ginger for a lighter, refreshing drink.

Turmeric Black Pepper Drink:

• Since it’s known to activate curcumin, this variant is a powerhouse for weight loss and inflammation alleviation.

Beet Carrot Ginger Turmeric Juice:

• Perfect for detoxification, this juice is a vibrant and healthy alternative. For a dessert pairing, try the Cookies and Cream Milkshake.

Honey Turmeric Ginger Vanilla Drink:

• It is a very soothing drink during colds, and honey + benefits of turmeric.

Additional Notes:

For Weight Loss: 

• Use low-fat or unsweetened plant-based milk, and skip sweeteners.

For Inflammation:

• Use a dash of cayenne pepper as a bonus anti-inflammatory spice.

Storage Tip: 

• Mix dry ingredients in advance for simplicity. When it’s time to use, add them to warm milk.

Conclusion:

Turmeric is such an ingredient that it provides many health advantages- from boosting immunity and curbing inflammation to digestive support and a good night’s sleep. 

Be it a soothing latte with turmeric, the classic turmeric powder milk recipe, or diverse recipes to use turmeric, it is straightforward to incorporate it into your well-being regime. 

Using milk or mixed turmeric in drinks enhances the effectiveness of this natural medicine. Experience the golden goodness in your everyday life and reap the benefits of the transformation it brings!