Saffron Almond Milk- A Creamy Indian Delight

Saffron almond milk is an integral part of Indian culture. It is a traditional drink made from saffron and almonds. Although this badam almond drink is packed with nutrition and fiber, it is also high in calories. You can make this nutritious almond milk drink from the comfort of your home.

You might be wondering what the recipe for milk of almond and saffron or almond breeze benefits. Well, we are here to answer all your questions. First, let’s see how to make saffron almond milk hot drinks.

Recipe of saffron almond milk:

There are plenty of benefits of saffron in milk, and that, combined with almonds, makes it a perfect drink to have. Here’s a list of ingredients required for saffron almond milk.

Step-by-step instructions:

Here is how to make almond saffron milk:

Step #1: Organize the things needed

• Organize the tools and ingredients required for kesar milk.

   Ingredients:

• Almond milk
• Saffron strands
• Honey 
• Cardamom powder (optional)
• Crushed almonds

        Tools:

• Small pot
• Spoon (for stirring)
• Cup or glass
• measuring spoon

Step #2: Heat the almond milk

• Start by heating the almond milk, either home-made or store-bought.
• On a low flame, heat the almond milk in a small pot.

Step #3: Add saffron

• Add 5 to 6 strands of saffron to the warm almond milk.
• Before the milk turns golden let the saffron sit in the warm milk for 3 to 5 minutes.

Step #4: Add honey

• Add one tablespoon of honey to your milk.
• You can also add ¼ tablespoon of cardamom powder.

Step#5: Serve!

• Pour hot badam milk into the glass.
• Top it with crushed almonds or saffron strands.

Ingredients and Nutrition (per serving):

Here is the nutrition and calorie breakdown:

1. Almond Milk (1 cup, 240ml)

• Calories: 30-60 (unsweetened or lightly sweetened versions)
• Protein: 1g
• Fat: 2.5g
• Carbohydrates: 1-8g (varies based on sweetening)
• Sugars: 0-7g

2. Saffron (5-6 strands, 0.01g)

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.2g
• Sugars: 0g

3. Honey (1 tablespoon, 21g)

• Calories: 60
• Protein: 0g
• Fat: 0g
• Carbohydrates: 17g
• Sugars: 17g

4. Cardamom Powder (1/4 teaspoon, 0.5g) (Optional)

• Calories: 2
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0.5g
• Sugars: 0g

5. Crushed Almonds (2-3 almonds, 5g)

• Calories: 35
• Protein: 1g
• Fat: 3g
• Carbohydrates: 1g
• Sugars: 0.5g

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Benefit of Saffron Milk:

Saffron drink contains numerous benefits, some of which include:

• It is perfect for digestion and has a significant impact on gut health.
• It contains antioxidants that reduce inflammation.
• It can be used as a natural anti-depressant and helps with anxiety and stress.
• It helps achieve that smooth, clear skin.

Almond and Milk Benefits:

Wondering what are the advantages of almond milk? Almond milk, also known as badam milk has numerous advantages. Not only is badam milk good for health, but it contains low calories, which can significantly impact your health. Here are a few benefits of almond milk:

• Almond milk is good for the skin, and it contains vitamin E that acts as an antioxidant.
• Almond milk is good for heart health and contains fats for heart health.
• It is a very light and hydrating drink.
• One of the badam milk uses includes its use due to its lactose-free properties.

Conclusion:

Now that we have learned about India almond milk with saffron, you can enjoy this warm drink during winter without leaving the comfort of your home. This is an easy, nutrient-packed drink that does not require much effort and serves as a perfect treat to warm up in the winter. For more detailed recipes and information, visit saffron almond milk recipe on spice tribe.