Are you searching for a delightful Pumpkin Protein Shake Recipe? If yes, then you are in the right place. The pumpkin protein shake is a flavourful and healthy way to enjoy one of the season’s best ingredients. Whether you need a drink to energize after a workout or a healthy breakfast option, this pumpkin protein shake combines the creamy texture of pumpkin puree with the natural sweetness of banana and the goodness of protein, making it a perfect choice for anyone who cares about their health.
Ingredients For Pumpkin Shakes Recipe
Here are the key ingredients for yummy, healthy pumpkin shakes:
- 3/4 cup of unsweetened almond milk
- 1/4 cup of pumpkin puree
- 1 scoop of vanilla protein powder
- 1 teaspoon pumpkin pie spice
- Pinch of xanthan gum (optional for thickness)
- Ice (according to preference)
For a detailed recipe with extra tips, check out this Pumpkin Protein Shake recipe.
Recipe Instructions
Follow these steps to make a delicious pumpkin spice shake:
- Mix the Ingredients: Put almond milk, pumpkin puree, protein powder, pumpkin pie spice, xanthan gum, and ice into a blender.
- Blend Until Smooth: Turn the blender on high speed and mix everything until it’s smooth and creamy.
- Adjust to Taste: Taste the shake and add more ice or sweetener if you want it less thicker or sweeter.
- Serve: Pour the shake into a glass and enjoy! For another nutritious and creamy option, try this healthy fig milkshake recipe. Top it with sugar-free whipped cream and a sprinkle of pumpkin pie spice for extra flair.
Number of Servings
This pumpkin spice protein shake offers one generous serving, perfect for a quick meal or snack. Whether you want a healthy breakfast or a refreshing drink after exercise protein shake pumpkin spice is just what you need. Enjoy it immediately, or make extra to share the tasty treat of a pumpkin spice latte protein shake or pumpkin spice herbalife shake recipe.
Preparation Time
This shake only takes 5 minutes to prepare, so it’s perfect for busy mornings or a fast-paced life. Mix your ingredients in a blender and enjoy a tasty drink that fits easily into your day. Try this premier protein pumpkin shake for a quick, high-protein option among easy pumpkin smoothies and high protein pumpkin recipes!
Calories
This pumpkin protein shake has about 155 calories per serving, making it a healthy treat that fits well with your fitness goals. Packed with protein and essential nutrients, it is a satisfying addition to your diet without adding too many calories. Enjoy the richness of pure protein pumpkin spice with this pumpkin spice protein shake, or try the pumpkin pie protein shake recipe!
Complete Nutrition Facts (per serving)
Here is a comprehensive nutritional overview of the protein shake with pumpkin puree:
- Calories: 155 kcal
- Total Fat: 2g (4% of Daily Value)
- Total Carbohydrates: 5g (2% of Daily Value)
- Protein: 26g (52% of Daily Value)
Chocolate Protein Shake Recipe
Healthy Pumpkin Smoothie
You might consider making a healthy pumpkin spice smoothie for a more health-conscious alternative. This pumpkin spice protein smoothie combines the deep flavors of pumpkin with the best pumpkin protein powder, guaranteeing a beneficial enhancement to your daily nutrition. Rich with high protein pumpkin goodness, it serves as an excellent choice for breakfast or a post-exercise snack, delivering vital nutrients while fulfilling your desire for autumnal tastes
Conclusion
The premier pumpkin spice protein shake not only tastes great but also gives you the health benefits of protein in pumpkin puree,, making it a healthy choice. If you love desserts, you can quickly turn this shake into a pumpkin pie protein shake by adding a little cinnamon and nutmeg. So, grab your blender, make this tasty treat, and enjoy every sip while giving your body the necessary nutrients.
The Ultimate Pumpkin Protein Shake Recipe
Description
Energize your day with a thick & creamy Pumpkin Protein Shake, packed with 30 grams+ protein and spices—perfect for the holiday season.
Ingredients
Instructions
-
Mix the Ingredients
Put almond milk, pumpkin puree, protein powder, pumpkin pie spice, xanthan gum, and ice into a blender.
-
Blend Until Smooth
Turn the blender on high speed and mix everything until it’s smooth and creamy.
-
Adjust to Taste
Taste the shake and add more ice or sweetener if you want it less thicker or sweeter.
-
Serve
Pour the shake into a glass and enjoy! Top it with sugar-free whipped cream and a sprinkle of pumpkin pie spice for extra flair.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 155kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 5g2%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The Pumpkin Protein Shake is a nutritious and delicious drink that combines the creamy texture of pumpkin puree with the goodness of protein, making it an ideal post-workout refreshment or a healthy breakfast alternative. This easy-to-make shake requires just 5 minutes and includes unsweetened almond milk, pumpkin puree, vanilla protein powder, pumpkin pie spice, xanthan gum (optional), and ice, all blended into a smooth, flavorful drink. With only 155 calories per serving, it provides 26g of protein, making it a great high-protein, low-fat option. You can enhance the shake by customizing it into a pumpkin pie protein shake with added cinnamon and nutmeg or enjoy it as a healthy pumpkin smoothie for a more balanced meal. If you’re wondering how to thicken protein shakes, you can add more xanthan gum or a frozen banana for extra creaminess. Additionally, for those using vegan pumpkin spice protein powder, substituting dairy with plant-based milk options like almond or oat milk makes this shake fully plant-based. If you're looking to prepare it in advance, you may ask, can you freeze a protein shake? Yes, you can freeze it in an airtight container and blend it again after thawing for a fresh texture. Whether you're looking for a quick energy boost or a nutrient-packed treat, this pumpkin spice protein shake is a must-try seasonal delight!
Leave a Reply